Internal Alignments Healing Arts
Meet Yourself thru the power of the Subconcious!
What is Hypnosis
Hypnosis is a state of deep relaxation and focused concentration. It’s a type of mind-body medicine. A certified practitioner guides you into this deep state of focus and relaxation with verbal cues, repetition and imagery. When you’re under hypnosis, this intense level of concentration and focus allows you to ignore ordinary distractions and be more open to guided suggestions to make changes to improve your health. Hypnosis allows you to be more open to suggestions to make healthful changes in your perceptions, sensations, emotions, memories, thoughts or behaviors.
Benefits of Hypnosis
The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions.
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Hypnosis can help people change their eating behaviors and drop the pounds
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Cognitive hypnotherapy helps change unwanted patterns and behaviors by connecting with the subconscious mind
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Hypnosis has been used to treat chronic types of pain and pain resulting from serious injury
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Hypnosis gives your mind and body a chance to recuperate, repair and heal itself by experiencing the relaxation that it desperately needs
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Hypnosis can help treat the psychological problem that is causing the life challenge while at the same time it puts the body in a deeply relaxed state that helps the body and mind become rejuvenated
What are some myths about hypnosis?
Myth: Hypnosis isn’t real. It’s a form of entertainment.
Fact: Hypnosis is a type of therapy that’s often used as part of a treatment plan that includes traditional medical approaches.
Myth: You lose consciousness or have amnesia when you’re hypnotized.
Fact: Most people remember everything that happens during hypnosis. You remain aware of who you are, where you are and remember what happened during a hypnosis session.
Myth: You’re under the control of your hypnotherapist when you’re hypnotized.
Fact: This is something you do for yourself. You can’t be made to do anything against your will. You won’t reveal any information that you wished to remain secret. You don’t lose control over your behavior. Hypnosis makes it easier to experience suggestions but doesn’t force you to have certain experiences.
